Weigh In record (no journal entry) for 16 February 2016
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169.6 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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190 kcal
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Fat: 2.50g | Prot: 1.00g | Carb: 39.00g.
Lunch: Capri Sun 100% Juice - Berry, Kirkland Signature Soft & Chewy Granola Bars. more...
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losing 1.4 lb a week
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