Weigh In record (no journal entry) for 16 February 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1911 kcal
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Fat: 77.57g | Prot: 86.79g | Carb: 220.47g.
Breakfast: Private Selection Carne Asada, Roberto's Mexican Food Flour Tortillas, Scrambled Egg, Hashed Brown Potatoes. Lunch: Prego Traditional Spaghetti Sauce, Ground Turkey (Cooked), Cooked Spaghetti Squash. Snacks/Other: Winco Creamy Peanut Butter, Multi-Grain with Flax Seeds, Strawberry Jam, Cuties Mandarin Orange, Apples, Advocare Spark Energy Drink (7g), Advocare Catalyst, Advocare MNS Max E, Advocare Fiber Drink - Citrus, Advocare OmegaPlex. more...
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gaining 0.4 lb a week
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