Weigh In record (no journal entry) for 16 February 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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3057 kcal
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Fat: 151.95g | Prot: 107.21g | Carb: 332.54g.
Lunch: Campbell's Chicken Noodle Soup, Bologna, Oscar Mayer Thin Sliced Bologna, Arnold Pocket Thins 100% Whole Wheat. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Healthy Choice Meat Loaf. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Oatmeal Cookies, Wal-Mart Vanilla Creme Horn, Dole Bananas, Blue Bunny Sweet Freedom Double Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge, Zaxby's Carrots & Celery, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds. more...
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3015 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Desk Work - 8 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 7 hours and 29 minutes, Sleeping - 6 hours. more...
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steady weight
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