Weigh In record (no journal entry) for 16 February 2016
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1137 kcal
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Fat: 20.67g | Prot: 39.34g | Carb: 191.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: Nestle Lil Drums. more...
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gaining 5.3 lb a week
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