Weigh In record (no journal entry) for 16 February 2016
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244.5 lb
Lost so far: 69.3 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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819 kcal
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Fat: 27.98g | Prot: 112.98g | Carb: 29.48g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Fresh Express Cabbage Salad, Souper Salad Red Onions, Ken's Steak House Balsamic with Honey Dressing, Granny Smith Apples, Pompeian Balsamic Vinegar, Green Giant Hass Avocado, Fresh Express Organic Super Greens, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Craisins, Trader Joe's Raw Sliced Almonds, David Seeds Pumpkin Seeds, Sea Salt, Salmon. Snacks/Other: Perky Jerky Turkey Jerky. more...
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losing 3.5 lb a week
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 Comments
Comin' down girl...comin' down
16 Feb 16 by member: TrinaBean66
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