Weigh In record (no journal entry) for 16 February 2016
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150.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1586 kcal
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Fat: 89.88g | Prot: 81.07g | Carb: 56.40g.
Breakfast: Egg, Land O'Lakes Butter with Olive Oil, Blueberries, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Chicken Breast, Ocean Spray Craisins Dried Cranberries, Fresh Gourmet Sliced Almonds Toasted, Strawberries, Lettuce Salad with Assorted Vegetables, Pepsi Diet Vanilla Pepsi (Can). Dinner: Chardonnay Wine, Baby Spinach, BelGioioso Fresh Mozzarella, Roland Sun-dried Tomatoes in Olive Oil, Classico Basil Pesto Sauce, Chicken Breast. more...
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gaining 1.3 lb a week
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