Weigh In record (no journal entry) for 16 February 2016
|
166.0 lb
Lost so far: 12.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2016:
|
1106 kcal
|
Fat: 28.90g | Prot: 59.04g | Carb: 168.52g.
Breakfast: Friendly Farms 1% Lowfat Milk, Jiffy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Blueberries, Kellogg's Special K Oats & Honey Cereal, Splenda No Calorie Sweetener Packets, Walden Farms Sweet Cream, Coffee, Centrum Silver - Men 50+. Lunch: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Diamond of California Chopped Walnuts. Dinner: Walden Farms Sweet Cream, Coffee, Splenda No Calorie Sweetener Packets, Ore-Ida Bagel Bites Three Cheese, Smart Ones Roast Beef, Mashed Potatoes & Gravy, Great Value Steamable, Broccoli & Cauliflower. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Equate Fiber Therapy Orange Flavor, Splenda No Calorie Sweetener Packets, Lipton Green Tea Naturally Decaffeinated Tea Bags, Casa Mamita Mild All Natural Chunky Salsa, Carrots, Strawberries, Apples. more...
|
|
3165 kcal
|
Activities & Exercise:
Shoveling Snow - 1 hour and 30 minutes, Bathing - 30 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Cooking - 20 minutes. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|