joomjoom's Journal, 16 February 2016

227.7 lb Lost so far: 9.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 72.43g | Prot: 101.08g | Carb: 42.63g.   Breakfast: Йогурт Домашний. Lunch: Кофе с Сахаром. Dinner: Суп из Говядины, Простоквашино Сметана 15%, Свиная Отбивная, Салат Овощной с Маслом. more...

3346 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...