joomjoom's Journal, 15 February 2016

Weigh In record (no journal entry) for 15 February 2016
229.7 lb Lost so far: 7.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2016:
1490 kcal Fat: 94.87g | Prot: 70.88g | Carb: 90.88g.   Breakfast: Йогурт Домашний. Lunch: Кофе с Сахаром, Кофе с Сахаром. Dinner: Салат Овощной с Маслом, Винегрет, Свиная Отбивная, Картофельное Пюре. more...
3310 kcal Activities & Exercise: Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
gaining 8.9 lb a week

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