Weigh In record (no journal entry) for 15 February 2016
|
229.7 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2016:
|
1490 kcal
|
Fat: 94.87g | Prot: 70.88g | Carb: 90.88g.
Breakfast: Йогурт Домашний. Lunch: Кофе с Сахаром, Кофе с Сахаром. Dinner: Салат Овощной с Маслом, Винегрет, Свиная Отбивная, Картофельное Пюре. more...
|
|
3310 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
gaining 8.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joomjoom's weight history
|