Weigh In record (no journal entry) for 16 February 2016
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123.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1402 kcal
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Fat: 30.28g | Prot: 66.84g | Carb: 219.71g.
Breakfast: Reese's Puffs Treats, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard, Lay's Oven Baked Barbecue Chips. Dinner: Reese's Puffs Treats, Tuna Salad with Egg, Cornbread (from Mix), Great Northern Beans (Mature Seeds). more...
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losing 2.8 lb a week
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pdt1982's weight history
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