Primalkid's Journal, 15 February 2016

164.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3467 kcal

Fat: 99.64g | Prot: 250.27g | Carb: 413.64g.   Breakfast: Life Extension Super Omega-3, Almonds, Macadamia Nuts, Coconut, Peloponnese Kalamata Olives, Goats Cheese (Hard), Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers), Egg. Lunch: Kirkland Signature Chunk Light Skipjack Tuna in Water, Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers). more...

3325 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...