Weigh In record (no journal entry) for 02 January 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2010:
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1581 kcal
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Fat: 60.18g | Prot: 52.26g | Carb: 145.96g.
Breakfast: sugar, coffee, Cinnamon & Spice Instant Oatmeal. Lunch: naval orange, soup, chicken noodle, cereal bar, 2% String Cheese Sticks. Dinner: merlot, green salad, prime rib. Snacks/Other: Rich Dark Chocolate. more...
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2507 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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