Weigh In record (no journal entry) for 16 February 2016
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200.2 lb
Lost so far: 11.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1988 kcal
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Fat: 80.68g | Prot: 97.23g | Carb: 211.84g.
Breakfast: Sainsbury's Cheddar Cheese, Tea with Milk, Bakers Provita. Lunch: Vegetable Biryani, Marks & Spencer Chicken Caesar Wrap. Dinner: Penne, Sainsbury's Cheddar Cheese, Onions, Tomato Paste, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Tea with Milk, Apples, Nectarines, Plum. more...
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2399 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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 Comments
Feeling great! So happy that I am down almost 1kg since my last weigh in. My fast day yesterday went really well. So motivated!! Hope you all have a lovely week and keep going strong!
15 Feb 16 by member: Ang G
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