ejcbelanger's Journal, 15 February 2016

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1474 kcal

Fat: 53.69g | Prot: 84.38g | Carb: 140.58g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Quaker Gluten Free Instant Oatmeal Original. Lunch: Chicken tortilla soup whole foods. Dinner: Godiva Valentines heart, Eggplant Parmesan, Red Table Wine. Snacks/Other: Uno Chicago Grill Chocolate Malt Layer Cake, Dewar's Scotch, Chocolate Chip Cookie Dough Protein Bar (Quest). more...

2933 kcal

Activities & Exercise: Spinning - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...