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VJennings
Journal
15 Feb 16
VJennings's Journal, 15 February 2016
VJennings's Profile
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Weigh In record (no journal entry) for 15 February 2016
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2016:
762 kcal
Fat: 46.39g | Prot: 55.20g | Carb: 39.44g.
Breakfast:
Water, Flavorite Sliced Strawberries, Kroger Colby & Monterey Jack Cheese Cubes.
Lunch:
Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (6).
Dinner:
Green String Beans, Cracker Barrel Old Country Store Hamburger Steak.
Snacks/Other:
Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Celery Sticks.
more...
2016 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 43 minutes.
more...
losing 0.1 lb a week
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