Weigh In record (no journal entry) for 15 February 2016
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232.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2041 kcal
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Fat: 83.22g | Prot: 99.05g | Carb: 209.89g.
Breakfast: Brown Sugar, Walnuts, Heartland Steel Cut Oats. Lunch: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Old Tyme Honey Wheat Enriched Bread. Dinner: Libby's Sliced Beets, Cos or Romaine Lettuce, Locatelli Grated Pecorino Romano Cheese, Olive Oil, Barilla Penne Pasta, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Sam's Choice Dry-roasted Pistachios, Cuties Clementines. more...
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gaining 0.4 lb a week
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