Weigh In record (no journal entry) for 15 February 2016
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265.2 lb
Lost so far: 35.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2867 kcal
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Fat: 161.41g | Prot: 190.70g | Carb: 165.15g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Avocados, Daily Chef 100% Liquid Egg Whites, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Hormel Black Label Bacon Thick Slices, mama francesca parmesan. Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Icicle Seafoods Flake Style Imitation Crab Meat. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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losing 14.0 lb a week
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