Weigh In record (no journal entry) for 15 February 2016
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404.6 lb
Lost so far: 63.4 lb.
Still to go: 204.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1944 kcal
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Fat: 71.59g | Prot: 119.28g | Carb: 210.54g.
Breakfast: Red Delicious Apples, Ralphs Carb Master Vanilla Yogurt, Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, One A Day Men's Health Formula Multivitamin Supplement, Mountain Dew Diet Mountain Dew (Can), Water. Lunch: Lean Pockets Meatballs And Mozzarella Sandwich, Diet Rite Pure Zero Cola, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Dinner: Kroger Mild Country Sausage Patties, Progresso Light Vegetable Soup, Mountain Dew Diet Mountain Dew (Can), Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Other: Kroger Carbmaster Black Forest Cake Yogurt, Apples. more...
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4702 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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