Weigh In record (no journal entry) for 15 October 2011
|
195.4 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2011:
|
2271 kcal
|
Fat: 56.76g | Prot: 102.46g | Carb: 173.44g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Slenderize - Strawberry Melon, Baby Spring Mix, Caesar Yogurt Dressing, Baby Carrots, Kirkland Signature Boneless Skinless Chicken Breast,, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Seasonal Fresh Fruit Salad. Dinner: Steamed Clams, Olives, prosciutto di parma, Cabernet Sauvignon Wine, Trop50 Pomegranate Blueberry, Vodka, carmelized onion chicken burgers. Snacks/Other: Craisins, Dark Chocolate M&M's, Pistachio Nuts. more...
|
|
2401 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|