Weigh In record (no journal entry) for 14 October 2011
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197.0 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1978 kcal
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Fat: 66.78g | Prot: 88.34g | Carb: 169.74g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Finely Shredded Parmesan Cheese, Onions, Zucchini, Mushrooms. Dinner: Light Garlic & Herb Cheese Wedges, EB Egg, Panko Flakes, Pork Sirloin Tip Roast, Yogurt Dressing - Parmesan Caesar, Celery, Red Tomatoes, Romaine Salad, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pistachio Nuts, Cabernet Sauvignon Wine, Dark Chocolate M&M's. more...
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gaining 1.4 lb a week
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