Weigh In record (no journal entry) for 02 January 2010
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2010:
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1051 kcal
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Fat: 28.42g | Prot: 51.35g | Carb: 118.60g.
Breakfast: 100% Whole Wheat Bread, Red Onions, Extra Lean Turkey Bacon, Cottage Cheese (Lowfat 1% Milkfat), Scrambled Egg (Whole, Cooked), Diced Green Bell Peppers, Baby Spinach. Lunch: Chicken Stock, Egg Noodles (Enriched, Cooked). Dinner: Three Cheese Italian Pasta Sauce, Four Cheese Ravioli. Snacks/Other: Heineken Beer, Fruit Chillers Grape Berry Blizzard. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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