Ang G's Journal, 15 February 2016

202.8 lb Lost so far: 8.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 16.93g | Prot: 21.46g | Carb: 92.15g.   Breakfast: Vegetarian Vegetable Soup (Prepared with Water). Lunch: Chunky Style Vegetable Beef Soup. Dinner: Lindt Dark Chocolate, Nectarines, Apples, Woolworths Mixed Salad. Snacks/Other: Tea with Milk, Green Tea, Nectarines, Plums. more...

2307 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...