Weigh In record (no journal entry) for 15 October 2011
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182.0 lb
Lost so far: 49.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1436 kcal
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Fat: 41.93g | Prot: 73.46g | Carb: 205.15g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Honeycrisp Apples. Dinner: Roasted Green Beans, Stuffed Chicken Breasts. Snacks/Other: gourmet popcorn, clover honey, 100 Calorie Premium Fudge Bar. more...
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2257 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (slow) - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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losing 21.0 lb a week
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