Weigh In record (no journal entry) for 16 October 2011
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181.5 lb
Lost so far: 50.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1691 kcal
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Fat: 45.94g | Prot: 69.13g | Carb: 260.21g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: green olives, peanut butter. Dinner: Chicken in Cranberry Mustard Sauce with Rice. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey, peach. more...
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2569 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
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losing 3.5 lb a week
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