Weigh In record (no journal entry) for 15 February 2016
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136.0 lb
Lost so far: 3.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1169 kcal
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Fat: 51.87g | Prot: 39.01g | Carb: 149.11g.
Breakfast: Larabar Apple Pie. Lunch: Bananas, 100% Maple Syrup, Skippy Natural Creamy Peanut Butter, Egg. Dinner: Stouffer's Lasagna with Meat & Sauce, Baby Spinach. Snacks/Other: Great Value Vanilla Frosting, Wal-Mart Bakery Soft Sugar Cookies. more...
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losing 4.9 lb a week
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Alisonb1976's weight history
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