Weigh In record (no journal entry) for 04 December 2010
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256.0 lb
Lost so far: 6.5 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1171 kcal
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Fat: 24.40g | Prot: 47.10g | Carb: 212.40g.
Breakfast: Light & Fit Yogurt - Strawberry, 100% Whole Wheat Bread. Lunch: 98% Fat Free Bologna, Light Mayo, Multigrain Bread, Carrots, Corn, Lettuce. Dinner: Corn, 98% Fat Free Bologna, Carrots , Light Mayonnaise, Whole Wheat Bread. Snacks/Other: Honey Bunches of Oats with Real Strawberries, Lowfat Plain Yogurt, Pears. more...
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losing 4.9 lb a week
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