Weigh In record (no journal entry) for 15 February 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2899 kcal
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Fat: 125.31g | Prot: 116.85g | Carb: 328.96g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, Lower Sodium Beef Bologna. Dinner: Hormel Turkey Pepperoni, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Spaghetti, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: 99 Bananas 99 Bananas Liquor, Oatmeal Cookies, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Zaxby's Carrots & Celery, Fritos Mild Cheddar Cheese Dip, Dole Bananas, Sargento Jr. Dippers with Cheese, Hard Salted Pretzels. more...
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2963 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Driving - 1 hour and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 41 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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