Weigh In record (no journal entry) for 15 October 2011
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264.9 lb
Lost so far: 13.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2011 kcal
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Fat: 102.41g | Prot: 76.27g | Carb: 201.60g.
Breakfast: Sausage, Egg & Cheese Tornado, Kit Kat Bar, Nesquik Low Fat Chocolate Milk. Lunch: Loaded Chili Bowl. Dinner: Spanish Rice, Enchilada with Cheese. more...
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losing 4.9 lb a week
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