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Mayhem78
Journal
15 Feb 16
Mayhem78's Journal, 15 February 2016
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well after being ill last week i rested from exercise and didnt diet as i thought the body didnt need more stress being in a deficit.SAying that i still lost a lb so am happy haha.Back to it today, 2 hr sprint seshion at the track n an hr gym sesh...back to it...grrrr :)
160.0 lb
Lost so far:
8.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
losing 1.0 lb a week
8 Supporters
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Comments
Back at it with a 2hr sprint session fair play mate!
15 Feb 16 by member:
Nervo Knox
cheers pal,was hard work today in the cold but needs must..burn fat burn...cue the rocky music lol
15 Feb 16 by member:
Mayhem78
curious. how does one sprint for 2 hours?
15 Feb 16 by member:
here2bhealthy
with structured intervals and rests
16 Feb 16 by member:
Mayhem78
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