JPSEN047's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
143.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 October 2011:
1901 kcal Fat: 147.61g | Prot: 90.78g | Carb: 63.57g.   Breakfast: coffee, coconut oil, half and half, egg, Jimmy Dean Sausage, american cheese, atkins advantage peanut butter granola. Lunch: atkins advantage dark chocolate, Brown Sugar ham, cheddar, Real Mayonnaise, heinz low sugar. Dinner: pork chop, heavy cream, Olive oil, butter. Snacks/Other: Green Pepper, Tomato, cucumber, romaine, spaghetti squash, broccoli, shallots. more...
on diet Atkins   losing 0.2 lb a week

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