Weigh In record (no journal entry) for 15 October 2011
|
143.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 October 2011:
|
1901 kcal
|
Fat: 147.61g | Prot: 90.78g | Carb: 63.57g.
Breakfast: atkins advantage peanut butter granola, american cheese, Jimmy Dean Sausage, egg, half and half, coconut oil, coffee. Lunch: heinz low sugar, Real Mayonnaise, cheddar, Brown Sugar ham, atkins advantage dark chocolate. Dinner: butter, Olive oil, heavy cream, pork chop. Snacks/Other: shallots, broccoli, spaghetti squash, romaine, cucumber, Tomato, Green Pepper. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPSEN047's weight history
|