Weigh In record (no journal entry) for 15 October 2011
|
166.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2011:
|
1181 kcal
|
Fat: 56.24g | Prot: 55.91g | Carb: 117.93g.
Breakfast: Butter, Nutiva Coconut Oil, Chunky Cinnamon Bread, Tomato, orange juice, Whole Milk, salsa verde, cheddar cheese, Scrambled Egg (Whole, Cooked). Lunch: Frozen peas and carrots, Chicken Tender w/Honey Mud Sauce, Mangos. more...
|
|
2169 kcal
|
Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romy 113's weight history
|