Romy 113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 19th: 566 * 30%
fat: 13.93g
|
protein: 17.86g
|
carbs: 95.03g
- -
Thu 18th: 1544 * 81%
fat: 46.93g
|
protein: 66.86g
|
carbs: 227.78g
- -
Tue 16th: 706 * 37%
fat: 15.93g
|
protein: 28.86g
|
carbs: 120.03g
- -
September 2012
Wed 12th: 1651 * 87%
fat: 83.15g
|
protein: 71.05g
|
carbs: 194.49g
- -
Tue 11th: 1913 101%
fat: 59.54g
|
protein: 90.27g
|
carbs: 267.57g
- -
Tue 4th: 787 41%
fat: 23.99g
|
protein: 30.21g
|
carbs: 117.27g
- -
Mon 3rd: 1970 104%
fat: 88.00g
|
protein: 93.89g
|
carbs: 220.02g
2730*  760
August 2012
Thu 23rd: 616 * 32%
fat: 26.40g
|
protein: 24.04g
|
carbs: 100.86g
- -
Wed 22nd: 1814 * 95%
fat: 57.04g
|
protein: 86.13g
|
carbs: 250.10g
- -
Tue 21st: 1840 * 97%
fat: 51.16g
|
protein: 112.97g
|
carbs: 262.39g
- -
Mon 20th: 1909 100%
fat: 72.25g
|
protein: 79.47g
|
carbs: 286.22g
- -
November 2011
Fri 11th: 753 * 36%
fat: 29.85g
|
protein: 25.15g
|
carbs: 103.18g
- -
Thu 10th: 2865 136%
fat: 138.97g
|
protein: 96.39g
|
carbs: 325.91g
- -
Wed 9th: 2593 123%
fat: 118.38g
|
protein: 129.06g
|
carbs: 268.52g
2618  25
October 2011
Sat 15th: 1181 56%
fat: 56.24g
|
protein: 55.91g
|
carbs: 117.93g
2169  988
September 2011
Fri 30th: 1683 89%
fat: 64.25g
|
protein: 55.75g
|
carbs: 223.63g
2737  1054
Thu 29th: 3149 166%
fat: 139.13g
|
protein: 117.00g
|
carbs: 358.21g
2737  412
Wed 28th: 2269 119%
fat: 90.30g
|
protein: 106.22g
|
carbs: 242.99g
2737  468
Tue 27th: 2322 122%
fat: 109.32g
|
protein: 133.43g
|
carbs: 216.60g
2634*  312
Mon 26th: 2547 134%
fat: 111.12g
|
protein: 119.25g
|
carbs: 280.13g
2753*  206

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