Weigh In record (no journal entry) for 15 February 2016
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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3406 kcal
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Fat: 173.53g | Prot: 187.13g | Carb: 191.06g.
Breakfast: Broccoli, No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Blueberries (Unsweetened, Frozen), Fried Egg, 1% Fat Milk, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Dry Roasted Peanuts (with Salt), Whiskey, 鲜肉小馄饨. Dinner: Beer, Onions, Lotus Root, Chinese Broccoli (Cooked), Fresh Bacon or Side Pork. more...
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2002 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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zhanghao_1st's weight history
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