Weigh In record (no journal entry) for 15 February 2016
|
174.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2016:
|
1998 kcal
|
Fat: 120.59g | Prot: 109.10g | Carb: 131.58g.
Breakfast: Great Value Applesauce Unsweetened, Egg, Mushrooms, Onions, Bacon, Bacon Grease. Lunch: Sargento Natural Provolone Cheese, Onions, Cilantro (Coriander), Cucumber (Peeled), Great Value Medium Black Olives, Hillshire Farm Black Forest Ham, Cos or Romaine Lettuce, Ken's Steak House Lite Northern Italian. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Great Low Carb Bread Company Everything Bagel. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds, Trader Joe's coconut strips lightly sweetened. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|