jas218's Journal, 15 February 2016

First week @ 1000 cal a day. Week 2 and those following will be @ 1600 cal a day until I am under 200 lbs.

246.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 48.03g | Prot: 80.12g | Carb: 186.66g.   Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Frozen Whole Blueberries, Baker's Low Moisture Part Skim Mozzarella String Cheese, Kale, Encanto matcha green tea powder (encha), Granny Smith Apples. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Butter, Sweet Italian Links Sausage, Toasted Garlic Bread, Penne, Artichokes (Globe or French), Newman's Own Red Cabernet Marinara Pasta Sauce. Snacks/Other: Y.S. Organic Bee Farms Organic Raw Honey, Herbal Tea, Fig Newtons Fig Newton, Grapefruit (Pink and Red and White). more...