Weigh In record (no journal entry) for 15 February 2016
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174.3 lb
Lost so far: 35.5 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1352 kcal
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Fat: 37.56g | Prot: 74.17g | Carb: 172.29g.
Breakfast: Mcnab's Supercharge Energy Bar Cape Apricot, Monster Absolutely Zero. Lunch: Monster Absolutely Zero, Wrap Filled with Vegetables, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero. Dinner: Coffee, Rhodes Mixed Vegetable Curry, John West Light Meat Shredded Tuna in Brine. Snacks/Other: Carrots, Coffee, Tiffany Break Supa, Coffee. more...
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2393 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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