Weigh In record (no journal entry) for 15 February 2016
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169.4 lb
Lost so far: 24.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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877 kcal
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Fat: 30.00g | Prot: 46.75g | Carb: 111.25g.
Breakfast: Publix Fat Free Milk, NutriSystem Apple Cinnamon Oatmeal. Lunch: Chili's Avocado Ranch Dressing, Breakstones 4% cottage cheese, Fresh Express Spring Mix. Dinner: NutriSystem Meatloaf & Mashed Potatoes. Snacks/Other: NutriSystem Red Velvet Whoopie Pie, NutriSystem Nourish Chocolate Peanut Butter Bar. more...
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losing 2.2 lb a week
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