Weigh In record (no journal entry) for 15 October 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1313 kcal
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Fat: 44.49g | Prot: 73.84g | Carb: 156.93g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Potato Chips, Penny Club on Wheat Bread (Half). Dinner: Parmesan-Crusted Chicken Breast, Pasta Fresca (Small). more...
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gaining 21.0 lb a week
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Pairdeuces's weight history
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