Weigh In record (no journal entry) for 15 October 2011
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2380 kcal
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Fat: 78.17g | Prot: 100.85g | Carb: 169.03g.
Breakfast: Vitamin D Milk, Coffee, Egg, fish oil capsules, Sugar. Lunch: Sharp Cheddar Cheese Sliced, Deli Select Honey Roasted Turkey Breast. Dinner: Chicken Kabobs, Broccoli, Beef Steak, Greek Salad. Snacks/Other: Red Velvet Cake, Whiskey, Regular Beer, Coca-Cola Classic Soda. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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