alikikoumidou's Journal, 15 February 2016

😀

117.0 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 44.98g | Prot: 54.69g | Carb: 227.91g.   Breakfast: Mangos, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Brown Rice, Beef Meatballs. Dinner: Cheeseburger, Bulgur (Cooked). Snacks/Other: Breakfast Bar, Oranges, Soft Peanut Butter and Chocolate Chip Granola Bars, Toasted Reduced Calorie High Fiber Rye Bread. more...

1399 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...