Weigh In record (no journal entry) for 15 February 2016
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2105 kcal
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Fat: 77.39g | Prot: 175.64g | Carb: 196.49g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%. Lunch: Coca-Cola Coca-Cola Zero (Lata), Guiso de Lentejas. Dinner: Cuétara Fibra Linea, Hacendado Leche Desnatada sin Lactosa, Mayonesa, Mercadona Jamon Serrano, Embumar Huevas Cocidas de Merluza. Snacks/Other: Huevo Cocido, Hacendado Pechuga Pollo 0% Fiambre, La Familia Lacon Cocido, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Tomates, Aceite de Oliva Extra Virgen, Café con Leche. more...
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2539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Vaya gráfico llevas, Runner. Felicidades!
15 Feb 16 by member: EvaSieteTres
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Gracias Eva, la verdad es que da satisfacción.
15 Feb 16 by member: Runner42km
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