Weigh In record (no journal entry) for 15 February 2016
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1214 kcal
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Fat: 35.14g | Prot: 71.16g | Carb: 155.07g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Reese's Puffs Treats. Lunch: Wendy's Ranch Sauce, Chicken Noodle Soup (Home Recipe), Breaded Chicken Patty, Fillet or Tenders. Dinner: Subway Baked Chips, Subway Fat Free Honey Mustard, Subway Lettuce, Subway Provolone Cheese, Subway 6" Turkey Breast. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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