Weigh In record (no journal entry) for 02 January 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2010:
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1834 kcal
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Fat: 72.64g | Prot: 92.76g | Carb: 217.01g.
Breakfast: water, Nonfat Plain Greek Yogurt, kellogg's all bran cereal. Lunch: Smooth All Natural Peanut Butter With Flaxseed, sliced beets. Dinner: butter, sweet potato, buttery corn, steak. Snacks/Other: chocolate chip cookies. more...
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4496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 2 hours and 15 minutes, Exercise machine (moderate) - 16 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 5 hours and 29 minutes. more...
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gaining 1.0 lb a week
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