kan59's Journal, 15 October 2011

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Weigh In record (no journal entry) for 15 October 2011

185.0 lb Lost so far: 5.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:

2180 kcal

Fat: 127.00g | Prot: 78.00g | Carb: 181.00g. Breakfast: breakfast casserole. Dinner: wendys hamburger, hormel firehouse chili, french fries. more...

2902 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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kan59's Journal, 15 October 2011

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