Weigh In record (no journal entry) for 15 February 2016
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131.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1931 kcal
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Fat: 40.01g | Prot: 64.19g | Carb: 339.62g.
Breakfast: Sinaasappelen, Bruine Boterham, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Erwtensoep. Snacks/Other: Chocolade Koekjes, Chocolade (Puur), Monarc Schoolkoeken, Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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steady weight
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Dana@'s weight history
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