Weigh In record (no journal entry) for 15 February 2016
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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618 kcal
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Fat: 45.04g | Prot: 45.69g | Carb: 5.08g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Koffie. Lunch: Mayonaise, AH Gemengde Salade, Dulano Gekookte Ham, Alpro Soya Soja Melk Ongezoet, Koffie. Dinner: Délifin Ambachtelijke Ham, Mayonaise, AH Gemengde Salade, Alpro Soya Soya Unsweetened, Koffie. more...
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losing 18.5 lb a week
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