Weigh In record (no journal entry) for 14 February 2016
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405.2 lb
Lost so far: 62.8 lb.
Still to go: 205.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1830 kcal
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Fat: 30.09g | Prot: 125.37g | Carb: 277.52g.
Breakfast: Water, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g). Lunch: Progresso Light Savory Vegetable Barley Soup, Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Rite Pure Zero Cola, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing, Mountain Dew Diet Mountain Dew (Can), Progresso Light Vegetable Soup. Snacks/Other: Progresso Light Beef Pot Roast Soup, Kroger Carbmaster Vanilla Yogurt (Container), Asian Pears, Mangos, Apples. more...
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4612 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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