ejcbelanger's Journal, 14 February 2016

163.4 lb Lost so far: 0.6 lb.    Still to go: 18.4 lb.    Diet followed poorly.

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652 kcal

Fat: 21.63g | Prot: 57.60g | Carb: 68.42g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Sky Valley Enchilada Sauce, 365 shredded sharp cheddar cheese, Egg, Fresh & Easy Pico De Gallo, Grapefruit, 365 Everyday Value vitamin C fizzy drink mix. Snacks/Other: Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest). more...

2214 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...