Weigh In record (no journal entry) for 14 February 2016
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102.8 lb
Lost so far: 5.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1168 kcal
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Fat: 43.81g | Prot: 43.23g | Carb: 157.94g.
Breakfast: Frigo Cheese Heads Original String Cheese, Northland Cranberry Pomegranate 100% Juice, Clementines. Lunch: Great Value Sliced Almonds, Whole Milk, Kellogg's Frosted Flakes. Dinner: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Domino Sugar Sugar Packet, Whole Milk, Hunt's 100% Natural Tomato Ketchup, Great Value Chicken Nuggets (4), Nature's Own Honey Wheat Bread. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Laughing Cow Mini Babybel Original Cheese, Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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steady weight
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