Weigh In record (no journal entry) for 15 October 2011
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156.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1628 kcal
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Fat: 22.00g | Prot: 93.89g | Carb: 266.31g.
Breakfast: tea with milk, bun bread. Lunch: salad1. Snacks/Other: lemon, Lentils, lentil. more...
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gaining 3.5 lb a week
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